Meet Our New Trainer Lisa Oswandel
Please welcome Lisa Oswandel @coach_lisa_o to the Savannah Sport [...]
Skinny Pumpkin Spiced Latte
Fall is right around the corner and we're ready [...]
Apple Chai Parfait From the Dietician’s Kitchen
This recipe from ohsheglows.com is a parfait game changer. [...]
Service Members receive 10% off 60 minute massage
with Torriano Brooks, Licensed Massage Therapist Benefits of Massage [...]
Barbell Weightlifting Basics
You Will Learn: • Back squat • Deadlift • [...]
Lighten up Your Summer Nutrition: Watermelon Salad Recipe
Sondra's Nutrition Corner Did you know watermelon is 90% [...]
Lighten up Your Summer Nutrition: Turkey Burger Recipe
Sondra's Nutrition Corner Turkey's not just for Thanksgiving anymore [...]
Lighten up Your Summer Nutrition: Black Bean Burger Recipe
Sondra's Nutrition Corner Nothing beats firing up the grill [...]
Lighten up Your Summer Nutrition: Veggie Skewers Recipe
Sondra's Nutrition Corner Vegetable skewers - are they a [...]
“HIIT” it hard for summer
Here at Savannah Sport and Wellness we're hearing from [...]