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  • Beef-Stew
    Sondra’s Nutrition Corner: Healthy Beef Stew
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    Sondra’s Nutrition Corner: Healthy Beef Stew

    nutrition

Sondra’s Nutrition Corner: Healthy Beef Stew

You know we love coming at you with healthy [...]

By Savannah Sport and Wellness|2022-10-05T17:40:14+00:00October 5th, 2022|nutrition|Comments Off on Sondra’s Nutrition Corner: Healthy Beef Stew
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  • Skinny Pumpkin Spiced Latte With Whipped Cream on Top
    Skinny Pumpkin Spiced Latte
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    Skinny Pumpkin Spiced Latte

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Skinny Pumpkin Spiced Latte

Fall is right around the corner and we're ready [...]

By Savannah Sport and Wellness|2022-08-24T10:39:36+00:00August 24th, 2022|nutrition|Comments Off on Skinny Pumpkin Spiced Latte
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  • Apple Chai Parfait Square
    Apple Chai Parfait From the Dietician’s Kitchen
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    Apple Chai Parfait From the Dietician’s Kitchen

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Apple Chai Parfait From the Dietician’s Kitchen

This recipe from ohsheglows.com is a parfait game changer. [...]

By Savannah Sport and Wellness|2022-08-25T11:31:35+00:00August 24th, 2022|nutrition|Comments Off on Apple Chai Parfait From the Dietician’s Kitchen
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  • Lighten up Your Summer Nutrition: Watermelon Salad Recipe
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    Lighten up Your Summer Nutrition: Watermelon Salad Recipe

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Lighten up Your Summer Nutrition: Watermelon Salad Recipe

Sondra's Nutrition Corner Did you know watermelon is 90% [...]

By Savannah Sport and Wellness|2022-12-14T06:56:09+00:00July 26th, 2022|nutrition|Comments Off on Lighten up Your Summer Nutrition: Watermelon Salad Recipe
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  • Lighten up Your Summer Nutrition: Turkey Burger Recipe
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    Lighten up Your Summer Nutrition: Turkey Burger Recipe

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Lighten up Your Summer Nutrition: Turkey Burger Recipe

Sondra's Nutrition Corner Turkey's not just for Thanksgiving anymore [...]

By Savannah Sport and Wellness|2022-12-14T06:56:33+00:00July 26th, 2022|nutrition|Comments Off on Lighten up Your Summer Nutrition: Turkey Burger Recipe
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  • Black Bean Patty Burger With Onions tomato and Lettuce
    Lighten up Your Summer Nutrition: Black Bean Burger Recipe
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    Lighten up Your Summer Nutrition: Black Bean Burger Recipe

    nutrition

Lighten up Your Summer Nutrition: Black Bean Burger Recipe

Sondra's Nutrition Corner Nothing beats firing up the grill [...]

By Savannah Sport and Wellness|2022-07-28T13:53:30+00:00July 26th, 2022|nutrition|Comments Off on Lighten up Your Summer Nutrition: Black Bean Burger Recipe
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  • Lighten up Your Summer Nutrition: Veggie Skewers Recipe
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    Lighten up Your Summer Nutrition: Veggie Skewers Recipe

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Lighten up Your Summer Nutrition: Veggie Skewers Recipe

Sondra's Nutrition Corner Vegetable skewers - are they a [...]

By Savannah Sport and Wellness|2022-12-14T06:57:00+00:00July 26th, 2022|nutrition|Comments Off on Lighten up Your Summer Nutrition: Veggie Skewers Recipe
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  • Avocados
    Sondra’s Nutrition Corner: Incorporating avocado into your diet
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    Sondra’s Nutrition Corner: Incorporating avocado into your diet

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Sondra’s Nutrition Corner: Incorporating avocado into your diet

Sondra Tacket with Nutrition Healthworks serves as our in-house [...]

By Savannah Sport and Wellness|2022-07-27T14:14:10+00:00June 3rd, 2022|nutrition|Comments Off on Sondra’s Nutrition Corner: Incorporating avocado into your diet
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