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Customized Fitness Training for Sports and Life

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Who We Are

Savannah Sport & Wellness is your home for personal training, strength and conditioning for athletes, injury recovery, nutrition and sports massage. It is our mission to provide superb individual analysis, personalized programming and knowledgeable guidance to meet our clients’ diverse needs and goals in a safe, clean and welcoming environment. Our highly skilled providers are ready to serve you whether you’re just getting started, returning from an injury or are ready to take your fitness or sport to the next level.

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VO2 Testing

Metabolism & VO2Max

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Motion Analysis

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Corporate Wellness

Workplace Well-being

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Group Fitness

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Schedule a Training Session or Massage

We offer one-on-one personal training, group fitness classes, and Swedish and deep tissue massages along with other wellness services. Please schedule an appointment today. We look forward to seeing you!

Our Studio

I started working out at Savannah Sport and Wellness two years ago after a knee injury. Katie and crew helped me work through the injury. Now at 55 years old I’m in the best shape of my life. I have worked with a number of personal trainers in the past but none as professional and knowledgeable as Katie Balthrop and all the trainers at Savannah Sport and Wellness. Whether you are rehabilitating from an injury, wanting to lose weight (I’ve lost over 25 lbs.) or gain strength and muscle tone, you have found the place. This team of professionals will guide you every step of the way.

Mark F.

I highly recommend Savannah sports and wellness. For the past two years I have been going there. Katie and her staff are very knowledgeable and client centered. It’s a friendly and comfortable environment to workout in. Katie has significantly helped me improve my running and stay on track. She’s a great trainer and very encouraging. Can’t think of a better place to workout!

Liz L.

Lauren is the best coach ever! She creates challenging workouts to maximize the limited time I have at the gym. She knows which exercises I love and the ones I hate. She integrates them both into the routine. She is aware of my injuries, recognizes when I am uncomfortable and adapts the workout immediately. Most importantly she makes the session fun, is positive, and very encouraging. The gym is extremely clean. The equipment is in excellent shape. The overall environment is welcoming and accepting!

Ali B.

Bethany was fantastic! She took the time to understand my needs and I left feeling relaxed and a few inches taller. It was just what I needed. Can’t wait to return next week!

Lisa B.
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Savannah Sport and Wellness Map and Location

Get Started

Ready to set some goals? Don’t wait another day to get your fitness schedule and healthy lifestyle back on track. Let us help.

I’m Ready

Savannah Sport & Wellness are Your Sports Massage Therapist in Savannah, GA

You may think that you need to be a professional athlete to take up sports training, but this is not the case. As your professional fitness trainers and nutritionists in Savannah, GA, the team at Savannah Sport & Wellness offers a wide range of services designed to have you reaching your fitness goals on your terms. We serve as your personal trainer and provide fun and engaging small group workout options as well as deep tissue massage that provides your body with relief and restoration between sessions.

Wellness Services Offered in Savannah, GA

Building fitness and reaching weight loss goals are just part of the process in Savannah, GA at Savannah Sport & Wellness. We also offer a wide range of wellness services designed to restore the body while building strength and endurance. We assess metabolism and VO2Max, motion analysis, assisted stretching, and workplace well-being. Try private assisted yoga in our recovery room and build flexibility, and benefit from experienced professional trainers who are committed to helping you reach your goals. We provide a safe and welcoming environment for people from all walks of life so that you can focus on yourself with confidence.

Reach and Exceed Your Goals Today

Work on your body and mind in Savannah, GA with the team at Savannah Sport & Wellness. To find out more about our range of services, or to get started on your own personal workout journey, call today at (912) 307-9203.