Katie Balthrop, owner of Savannah Sport and Wellness

Your Expert in Fitness and Sports Training

Savannah Sport & Wellness is owned and operated by Katie Balthrop, MSSM, CSCS, USAW-1, GHSA. Katie is a sports science expert with 20 years of experience in fitness and athletics. She specializes in personal training for adult athletes, middle and high school athlete strength, conditioning, agility, mobility and performance, as well as injury prevention and recovery. She performs VO2max and metabolism testing, running gait analysis, jumping and landing analysis, sprint- and distance-running technique coaching. She designs each program individually and personally to help clients and athletes reach their goals and create lasting, meaningful change in their health and fitness. Katie also coaches Track and Field at Savannah Arts Academy.


Ready to set some goals? Don’t wait another day to get your fitness schedule and healthy lifestyle back on track. Let us help.

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    I started working out at Savannah Sport and Wellness two years ago after a knee injury. Katie and crew helped me work through the injury. Now at 55 years old I’m in the best shape of my life. I have worked with a number of personal trainers in the past but none as professional and knowledgeable as Katie Balthrop and all the trainers at Savannah Sport and Wellness. Whether you are rehabilitating from an injury, wanting to lose weight (I’ve lost over 25 lbs.) or gain strength and muscle tone, you have found the place. This team of professionals will guide you every step of the way.

    Mark F.

    I highly recommend Savannah sports and wellness. For the past two years I have been going there. Katie and her staff are very knowledgeable and client centered. It’s a friendly and comfortable environment to workout in. Katie has significantly helped me improve my running and stay on track. She’s a great trainer and very encouraging. Can’t think of a better place to workout!

    Liz L.

    Lauren is the best coach ever! She creates challenging workouts to maximize the limited time I have at the gym. She knows which exercises I love and the ones I hate. She integrates them both into the routine. She is aware of my injuries, recognizes when I am uncomfortable and adapts the workout immediately. Most importantly she makes the session fun, is positive, and very encouraging. The gym is extremely clean. The equipment is in excellent shape. The overall environment is welcoming and accepting!

    Ali B.

    Bethany was fantastic! She took the time to understand my needs and I left feeling relaxed and a few inches taller. It was just what I needed. Can’t wait to return next week!

    Lisa B.
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    Savannah Sport & Wellness are Your Sports Trainers in Savannah, GA

    You may think that you need to be a professional athlete to take up sports training, but this is not the case. As your professional fitness trainers and nutrition coaches in Savannah, GA, the team at Savannah Sport & Wellness offers a wide range of services designed to have you reaching your fitness goals on your terms. We serve as your personal trainers and provide fun and engaging small group workout options.

    Wellness Services Offered in Savannah, GA

    Building fitness and reaching weight loss goals are just part of the process in Savannah, GA at Savannah Sport & Wellness. We also offer a wide range of wellness services designed to restore the body while building strength and endurance. We assess metabolism and VO2Max, motion analysis, and assisted stretching. Benefit from experienced professional trainers who are committed to helping you reach your goals. We provide a safe and welcoming environment for people from all walks of life so that you can focus on yourself with confidence.