Savannah Sport and Wellness Logo

Wellness Studio in Savannah, GA

  • Group slider exercise
  • Savannah Sport and Wellness Equipment
  • Group Fitness Class
  • Group Fitness Training
  • Fitness Instructor
  • Small Group Fitness
  • Personal Training at Savannah Sport and Wellness

Who We Are

Savannah Sport & Wellness offers highly skilled personal trainers, sports scientists and many massage therapy modalities. It is our mission to provide superb individual analysis, programming and guidance to meet our clients’ diverse needs and goals in a safe, clean and welcoming environment. We work with all ages and levels of fitness from youth to seniors, beginners to high level athletes.

Learn More


Two people exercising in a wellness studio in Savannah, GA


Find Out More
VO2 Testing

Metabolism & VO2Max

Find Out More
Motion Analysis Thumbnail

Motion Analysis

Find Out More
Massage Table


Find Out More
Assisted stretching: A woman lying down on a mat and our professional holding her feet

Assisted Stretching

Find Out More
Assisted yoga: A man doing yoga poses and our professional guiding him

Private Assisted Yoga

Find Out More
A man lying on a bed while doing some stretches

Recovery Room

Find Out More
Corporate Wellness

Workplace Well-being

Find Out More

Schedule a Training Session or Massage

We offer one-on-one personal training, group fitness classes, and Swedish and deep tissue massages along with other wellness services. Please schedule an appointment today. We look forward to seeing you!

Our Studio

I started working out at Savannah Sport and Wellness two years ago after a knee injury. Katie and crew helped me work through the injury. Now at 55 years old I’m in the best shape of my life. I have worked with a number of personal trainers in the past but none as professional and knowledgeable as Katie Balthrop and all the trainers at Savannah Sport and Wellness. Whether you are rehabilitating from an injury, wanting to lose weight (I’ve lost over 25 lbs.) or gain strength and muscle tone, you have found the place. This team of professionals will guide you every step of the way.

Mark F.

I highly recommend Savannah sports and wellness. For the past two years I have been going there. Katie and her staff are very knowledgeable and client centered. It’s a friendly and comfortable environment to workout in. Katie has significantly helped me improve my running and stay on track. She’s a great trainer and very encouraging. Can’t think of a better place to workout!

Liz L.

Lauren is the best coach ever! She creates challenging workouts to maximize the limited time I have at the gym. She knows which exercises I love and the ones I hate. She integrates them both into the routine. She is aware of my injuries, recognizes when I am uncomfortable and adapts the workout immediately. Most importantly she makes the session fun, is positive, and very encouraging. The gym is extremely clean. The equipment is in excellent shape. The overall environment is welcoming and accepting!

Ali B.

Bethany was fantastic! She took the time to understand my needs and I left feeling relaxed and a few inches taller. It was just what I needed. Can’t wait to return next week!

Lisa B.
Read More Reviews
Savannah Sport and Wellness Map and Location

Get Started

Ready to set some goals? Don’t wait another day to get your fitness schedule and healthy lifestyle back on track. Let us help.

I’m Ready