Strength, Endurance, Power, Injury Prevention, Wellness

I started working out at Savannah Sport and Wellness two years ago after a knee injury. Katie and crew helped me work through the injury. Now at 55 years old I’m in the best shape of my life. I have worked with a number of personal trainers in the past but none as professional and knowledgeable as Katie Balthrop and all the trainers at Savannah Sport and Wellness. Whether you are rehabilitating from an injury, wanting to lose weight (I’ve lost over 25 lbs.) or gain strength and muscle tone, you have found the place. This team of professionals will guide you every step of the way.

I highly recommend Savannah sports and wellness. For the past two years I have been going there. Katie and her staff are very knowledgeable and client centered. It’s a friendly and comfortable environment to workout in. Katie has significantly helped me improve my running and stay on track. She’s a great trainer and very encouraging. Can’t think of a better place to workout!

Lauren is the best coach ever! She creates challenging workouts to maximize the limited time I have at the gym. She knows which exercises I love and the ones I hate. She integrates them both into the routine. She is aware of my injuries, recognizes when I am uncomfortable and adapts the workout immediately. Most importantly she makes the session fun, is positive, and very encouraging. The gym is extremely clean. The equipment is in excellent shape. The overall environment is welcoming and accepting!

Bethany was fantastic! She took the time to understand my needs and I left feeling relaxed and a few inches taller. It was just what I needed. Can’t wait to return next week!