News
Fall Favorites: Recipes to make your mouth water!
It's the time of year that we all crave! [...]
Current Client Incentive
We've started a new incentive program for current clients! Bring [...]
How popular is our infrared sauna you ask…?
In our last newsletter we announced the addition of our [...]
Infrared Sauna OPENS June 1st!
We are excited to bring you the latest in [...]
Meet our New Trainer Kristen Sommer!
Kristen brings a wealth of knowledge and experience to [...]
Barbell Weightlifting Basics Update
Barbell Weightlifting Basics is well underway [...]
Sondra’s Nutrition Corner: Roasted Butternut Squash Soup
Dust off those sweaters, Fall is finally here! We [...]
Sondra’s Nutrition Corner: Healthy Beef Stew
You know we love coming at you with healthy [...]
Lisa’s Bulletproof Core Class
Lisa Oswandel, AFPA Certified Personal Trainer Wednesdays 6pm [...]
Meet Our New Trainer Lisa Oswandel
Please welcome Lisa Oswandel @coach_lisa_o to the Savannah Sport [...]
Skinny Pumpkin Spiced Latte
Fall is right around the corner and we're ready [...]
Apple Chai Parfait From the Dietician’s Kitchen
This recipe from ohsheglows.com is a parfait game changer. [...]
Service Members receive 10% off 60 minute massage
with Torriano Brooks, Licensed Massage Therapist Benefits of Massage [...]
Barbell Weightlifting Basics
You Will Learn: • Back squat • Deadlift • [...]
Lighten up Your Summer Nutrition: Watermelon Salad Recipe
Sondra's Nutrition Corner Did you know watermelon is 90% [...]
Lighten up Your Summer Nutrition: Turkey Burger Recipe
Sondra's Nutrition Corner Turkey's not just for Thanksgiving anymore [...]
Lighten up Your Summer Nutrition: Black Bean Burger Recipe
Sondra's Nutrition Corner Nothing beats firing up the grill [...]
Lighten up Your Summer Nutrition: Veggie Skewers Recipe
Sondra's Nutrition Corner Vegetable skewers - are they a [...]
“HIIT” it hard for summer
Here at Savannah Sport and Wellness we're hearing from [...]
Level up your golf game
Summer means watermelon, sunscreen and outdoor sports. Many of [...]
Meet our new massage therapist
We are excited to welcome Torriano Brooks Jr., [...]
Sondra’s Nutrition Corner: Incorporating avocado into your diet
Sondra Tacket with Nutrition Healthworks serves as our in-house [...]
Always accepting massage therapist applications
Savannah Sport & Wellness is always accepting applications [...]
Summer youth training
Savannah Sport and Wellness offers summer youth training [...]
Meet our summer intern from GSU
We are excited to introduce our summer intern [...]
Injury prevention for current summer sports
We're a few weeks away from summer but [...]
Wellness Workshop Recap
We held our first Wellness Workshop at Savannah Sport [...]
Hot tips for exercising in the heat
Summertime is right around the corner and [...]
Meet Lauren Grout, ACE Certified Personal Trainer, Yoga Instructor
Lauren Grout has a Bachelors in Exercise Science, is [...]
Mini moves with big results
Pilates mini reformer sessions with Adrienne are now [...]
Meet our New Nutritionist
One aspect of total wellness and one [...]
Make-ahead breakfast
Egg casserole with sausage sweet potato and kale Make [...]
Get Started
Ready to set some goals? Don’t wait another day to get started with your fitness routine and healthy lifestyle. Let us help.