Sondra Tacket with Nutrition Healthworks serves as our in-house nutritionist. Here Sondra shares her take on working avocados into your total wellness lifestyle.

One of the three healthy eating patterns to met nutrition Dietary Guidelines of America’s (DGA) standards, the healthy Mediterranean-style is reflective of the eating patterns associated with positive healthy outcomes in scientific studies and emphasizes fruit and vegetables, whole grains and good fats from nuts, fish and olive oil, with small amounts of meat and dairy. The diet also recommends seasoning foods with herbs and spices, rather than salt, and savoring small amounts of polyphenol-containing treats like dark chocolate and red wine.

Check out this one day plan on our instagram feed and incorporate avocado into your day for those healthy fats!