Book a Middle or High School Athlete Training Session!

We offer one-on-one personal training, buddy sessions and groups up to 5 athletes. Fill out the form below or call 912-656-0736 to contact a trainer today to schedule an appointment. We look forward to seeing you!

Training Youth Athletes

Weight training is an essential component for developing middle and high school athletes in all sports. 

Strength and Conditioning develops:

• Coordination
• Strength
• Power
• Agility
• Reaction time
• Mobility
• Balance
• Injury Prevention

Whether your athlete is just getting started in the weight room, needs help with technique or developing a personalized program, is coming back from an injury or wants to gain an edge on their competition, Savannah Sport & Wellness at Fit Gym Sandfly can help!

Katie Balthrop is an NSCA Certified Strength and Conditioning Coach, a Level 1 USA Weightlifting Coach and has worked with all levels of athletes in sports including volleyball, basketball, soccer, swimming, cross country, track and field, golf, tennis and dance. She has extensive experience developing young athletes with technique training, nutrition and program development. She is certified by the Georgia High School Athletic Association for high school coaching and by Safe Sport. She is the assistant track and field coach at Savannah Arts Academy.

All athletes are programmed individually based on their ability, needs, goals and sport participation.