Meet our team of Trainers, Coaches and Massage Therapists


Katie Balthrop, Founder and CEO

Masters of Science-Sports Medicine
GHSA Certified Coach
Safe Sport Certified

Personal Training
Small Group Training
Strength and Conditioning for Athletes
Motion Analysis
VO2max and RMR Testing
RMR Testing
Prehab and Post-Physical Therapy

Kristen Sommer headshot on display of the website

Kristen Sommer

BA Communications and Marketing
AS Paralegal Studies
IFTA Certified Personal Trainer
NASM Group Fitness & Senior Fitness Specialist
AFAA Nutrition Coach & Behavior Coach

Studio Manager

Personal Training
Small Group Training
Fitness Classes Instructor
Senior Fitness
Life Coaching

Lisa Oswandel

BS – Business Management
AFPA Certified Personal Trainer

Social Media Manager

Personal Training
Group Fitness
Pre- and Post-Natal Training
Pelvic Floor Recovery Training


Bethany Skipper

Bachelors – Marketing
Licensed Massage Therapist

Deep Tissue
Chronic Pain & Injury

Torriano Brooks Jr headshot

Torriano Brooks

Licensed Massage Therapist
Pacific College of Oriental Medicine
Advanced Sports & Orthopedic Massage Certified

Deep Tissue
Trigger Point Release
Active Release Technique
Thai Massage

Michele-Bosic Folta

Michele Bosic Folta

B.S. Marketing
A.A. in Health & Wellness
ASCM Certified Personal Trainer
Certified Wellness Practitioner with the National Wellness Institute

Personal Training
Small Group Training
Workplace Wellbeing

Our Studio

Savannah Sport and Wellness Map and Location

Get Started

Ready to set some goals? Don’t wait another day to get started with your fitness routine and healthy lifestyle. Let us help.

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