Meet our team of Trainers, Coaches and Massage Therapists
Katie Balthrop, Founder and CEO
Masters of Science-Sports Medicine
CSCS
USAW-1
GHSA Certified Coach
Safe Sport Certified
Personal Training
Small Group Training
Strength and Conditioning for Athletes
Motion Analysis
VO2max and RMR Testing
RMR Testing
Prehab and Post-Physical Therapy
Kristen Sommer
BA Communications and Marketing
AS Paralegal Studies
IFTA Certified Personal Trainer
NASM Group Fitness & Senior Fitness Specialist
AFAA Nutrition Coach & Behavior Coach
Studio Manager
Personal Training
Small Group Training
Fitness Classes Instructor
Senior Fitness
Life Coaching
Lisa Oswandel
BS – Business Management
AFPA Certified Personal Trainer
Social Media Manager
Personal Training
Group Fitness
Pre- and Post-Natal Training
Pelvic Floor Recovery Training
Michele Bosic Folta
B.S. Marketing
A.A. in Health & Wellness
ASCM Certified Personal Trainer
Certified Wellness Practitioner with the National Wellness Institute
Bethany Skipper
Bachelors – Marketing
Licensed Massage Therapist
Torriano Brooks
Licensed Massage Therapist
Pacific College of Oriental Medicine
Advanced Sports & Orthopedic Massage Certified
Sports
Swedish
Deep Tissue
Trigger Point Release
Active Release Technique
Thai Massage
Accupressure
Adrienne Bell
Bachelors – Journalism
Bachelors – Nursing
Masters – Public Health
Personal Training
Small Group Training
Pilates Powerhouse Institute Instructor
To book with Adrienne, please call 912-307-9203
Mike Bearden
BS – Kinesiology CSCS
USAW-2
Strength and Conditioning Specialist
Physical Therapy Student
Personal Training
Middle and High School Athletes
Weight Lifting
Injury Prevention and Recovery
To book with Mike, please call 912-307-9203
Our Studio
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Ready to set some goals? Don’t wait another day to get started with your fitness routine and healthy lifestyle. Let us help.