Our Qualified Staff is Ready to Serve You
Katie Balthrop, Owner
Masters of Science-Sports Medicine
CSCS
RRCA
Sports Medicine Expert
Personal Training
Small Group Training
Strength and Conditioning for Athletes
Motion Analysis
VO2max and RMR Testing
RMR Testing
Prehab and Post-Physical Therapy
Mike Bearden
BS – Kinesiology CSCS
USAW-2
KAATSU specialist
Strength and Conditioning Specialist
Physical Therapy Student
Personal Training
Small Group Training
Middle and High School Athletes
Weight Lifting
Injury Prevention and Recovery
Adrienne Bell
Bachelors – Journalism
Bachelors – Nursing
Masters – Public Health
Personal Training
Small Group Training
Pilates Powerhouse Institute Instructor
Lisa Oswandel
BS – Business Management
AFPA Certified Personal Trainer
Personal Training
Group Fitness
Pre- and Post-Natal Training
Pelvic Floor Recovery Training
Bethany Skipper
Bachelors – Marketing
Licensed Massage Therapist
Torriano Brooks
Licensed Massage Therapist
Pacific College of Oriental Medicine
Advanced Sports & Orthopedic Massage Certified
Sports
Swedish
Deep Tissue
Trigger Point Release
Active Release Technique
Thai Massage
Accupressure
Michele Bosic Folta
B.S. Marketing
A.A. in Health & Wellness
ASCM Certified Personal Trainer
Certified Wellness Practitioner with the National Wellness Institute
Our Studio
Get Started
Ready to set some goals? Don’t wait another day to get started with your fitness routine and healthy lifestyle. Let us help.