Barbell Weightlifting Basics Update
Barbell Weightlifting Basics is well underway [...]
Sondra’s Nutrition Corner: Roasted Butternut Squash Soup
Dust off those sweaters, Fall is finally here! We [...]
Sondra’s Nutrition Corner: Healthy Beef Stew
You know we love coming at you with healthy [...]
Lisa’s Bulletproof Core Class
Lisa Oswandel, AFPA Certified Personal Trainer Wednesdays 6pm [...]
Meet Our New Trainer Lisa Oswandel
Please welcome Lisa Oswandel @coach_lisa_o to the Savannah Sport [...]
Skinny Pumpkin Spiced Latte
Fall is right around the corner and we're ready [...]
Apple Chai Parfait From the Dietician’s Kitchen
This recipe from ohsheglows.com is a parfait game changer. [...]
Service Members receive 10% off 60 minute massage
with Torriano Brooks, Licensed Massage Therapist Benefits of Massage [...]
Barbell Weightlifting Basics
You Will Learn: • Back squat • Deadlift • [...]
Lighten up Your Summer Nutrition: Watermelon Salad Recipe
Sondra's Nutrition Corner Did you know watermelon is 90% [...]