Sondra’s Nutrition Corner

Did you know watermelon is 90% water? We did! And now you do too. That’s why it makes for a great side on these hot summer days. We call upon Love & Lemons once more to guide us through this lean yet delicious watermelon side. Did we mention it goes great with black bean burgers?!

Watermelon Salad Recipe
Image of watermelon

photo from Love & Lemons blog

sondra nutrition corner

Sondra Tackett, MS RDN, Co-Founder Georgia Offices Nutrition Health Works
Specialty: Culinary Education | Nutrition Counseling | Nutritionist

Sondra is a Licensed and Registered Dietitian with a Masters degree in Nutrition from Brooklyn College.  She is experienced in individual and group counseling for all age groups, community nutrition, and culinary education.  Her previous role as a Supermarket Dietitian, gave her unique insight on the grocery industry, and products available that can help you towards your goals. She is passionate about empowering her clients by layering simple adjustments to form healthy and sustainable habits. She is an avid cook and enjoys hiking in her spare time. Read more about Sondra.

If you’re looking for a long-lasting weight management solution, contact us to book an appointment with Sondra and find out how nutrition can help you on your total wellness journey. Call  912-307-9203 or text chat us at 912-214-5528.