Fall is right around the corner and we’re ready for it around here at the gym. Our personal trainers are always looking for alternative recipes to recommend to our clients. Nutrition choices are an important part of total wellness. We love this skinny pumpkin spiced latte recipe from Plant Based with Amy. It’s a great swap for that sugary diet destroyer from you know where!

Skinny Pumpkin Spiced Latte With Whipped Cream on Top

photo from plantbasedwithamy.com

sondra nutrition corner

Sondra Tackett, MS RDN, Co-Founder Georgia Offices Nutrition Health Works
Specialty: Culinary Education | Nutrition Counseling | Nutritionist

Sondra is a Licensed and Registered Dietitian with a Masters degree in Nutrition from Brooklyn College.  She is experienced in individual and group counseling for all age groups, community nutrition, and culinary education.  Her previous role as a Supermarket Dietitian, gave her unique insight on the grocery industry, and products available that can help you towards your goals. She is passionate about empowering her clients by layering simple adjustments to form healthy and sustainable habits. She is an avid cook and enjoys hiking in her spare time. Read more about Sondra.

If you’re looking for a long-lasting weight management solution, contact us to book an appointment with Sondra and find out how nutrition can help you on your total wellness journey. Call  912-307-9203 or text chat us at 912-214-5528.