Sondra’s Nutrition Corner

Nothing beats firing up the grill and getting together with your favorite people for a summer cookout. Looking to lighten up the menu a bit? We love this black bean burger recipe from Jeanine and Jack’s blog, Love and Lemons. It’s a great option to the traditional beef burger. This recipe serves six – make enough for friends and family to enjoy.

Black Bean Burger Recipe
Black Bean Patty Burger With Onions tomato and Lettuce

photo from Love & Lemons blog

sondra nutrition corner

Sondra Tackett, MS RDN, Co-Founder Georgia Offices Nutrition Health Works
Specialty: Culinary Education | Nutrition Counseling | Nutritionist

Sondra is a Licensed and Registered Dietitian with a Masters degree in Nutrition from Brooklyn College.  She is experienced in individual and group counseling for all age groups, community nutrition, and culinary education.  Her previous role as a Supermarket Dietitian, gave her unique insight on the grocery industry, and products available that can help you towards your goals. She is passionate about empowering her clients by layering simple adjustments to form healthy and sustainable habits. She is an avid cook and enjoys hiking in her spare time. Read more about Sondra.

If you’re looking for a long-lasting weight management solution, contact us to book an appointment with Sondra and find out how nutrition can help you on your total wellness journey. Call  912-307-9203 or text chat us at 912-214-5528.