Sondra’s Nutrition Corner

Vegetable skewers – are they a side? A main? Who needs labels when your staring down a plate of tasty, hot-off-the-grill veggies. Kristen from the Slender Kitchen blog marinates her skewers in garlic and lemon to showcase the natural flavors with a twist. Give them a try, we think you’ll like it!

Vegetable Skewers Recipe
Image of grilled vegetable

photo from Slender Kitchen blog


Sondra Tackett, MS RDN, Co-Founder Georgia Offices Nutrition Health Works
Specialty: Culinary Education | Nutrition Counseling | Nutritionist

Sondra is a Licensed and Registered Dietitian with a Masters degree in Nutrition from Brooklyn College.  She is experienced in individual and group counseling for all age groups, community nutrition, and culinary education.  Her previous role as a Supermarket Dietitian, gave her unique insight on the grocery industry, and products available that can help you towards your goals. She is passionate about empowering her clients by layering simple adjustments to form healthy and sustainable habits. She is an avid cook and enjoys hiking in her spare time. Read more about Sondra.

If you’re looking for a long-lasting weight management solution, contact us to book an appointment with Sondra and find out how nutrition can help you on your total wellness journey. Call  912-307-9203 or text chat us at 912-214-5528.