Here at Savannah Sport and Wellness we’re hearing from a lot of our runners they have either shortened their runs or completely stepped away from running because of the heat. If you’ve hung the sneakers up for the season you can maintain your cardio gains with high intensity interval training (HIIT). If you’re at home or at the gym, we recommend Fitness Blender for their range of options and easy to understand format. Looking for guidance in your sports training or just needing some motivation? Book an appointment with one of our lovely personal trainers by emailing us at or call 912.307.9203.

woman interval training