You Will Learn:
• Back squat
• Deadlift
• Bench press
• Olympic lifts
Benefits
• Improve technique
• Improve strength, speed & power
• Progressive, tailored programming
• Reduce injury risk
• Build weightroom confidence
Pricing
$240 for six weeks. Sessions are 90 minutes.
Structure
Sessions are for groups of four. We can match participants with a group.
Schedule
Your schedule will be determined by you and your trainer when onboarding. Start your 6 week block anytime.
About our Trainers
Katie Balthrop, SSW owner, MSSM, CSCS, Sports Medicine Expert
Mike Bearden, CSCS, USAW-1, Student Physical Therapist
Questions? Ready to sign up? Call 912-307-9203 or email us at info@savannahsportandwellness.com.
