You Will Learn:

• Back squat
• Deadlift
• Bench press
• Olympic lifts


• Improve technique
• Improve strength, speed & power
• Progressive, tailored programming
• Reduce injury risk
• Build weightroom confidence


$240 for six weeks. Sessions are 90 minutes.


Sessions are for groups of four. We can match participants with a group.


Your schedule will be determined by you and your trainer when onboarding. Start your 6 week block anytime.

About our Trainers

Katie Balthrop, SSW owner, MSSM, CSCS, Sports Medicine Expert

Mike Bearden, CSCS, USAW-1, Student Physical Therapist

Questions? Ready to sign up? Call 912-307-9203 or email us at

Katie and Mike in a Gym