Summer means watermelon, sunscreen and outdoor sports. Many of our clients at Savannah Sports and Wellness play golf and we’re here to give them that extra edge on the green. Book a session with one of our trainers to help you take your golf to the next level. Bring your friends! We offer small group workout bookings which can be a useful accountability tool. Email us at or call 912.307.9203.

Our personal trainers practice these 18 exercises here at the gym with our golfers to improve their game. Give them a try, or even better, book an appointment with us and your own personal trainer will guide you through these game changing moves.


Looking for technique and practice tips to improve all aspects of your golf game? SSW owner and personal trainer Katie Balthrop recommends PGA coach Rick Shiels’s “The Complete Golf Swing Guide” video on Youtube to dial your swing in.