We’re a few weeks away from summer but that hasn’t stopped us from jumping into our favorite sports here at the sports and wellness center. Dust off those golf clubs, tennis rackets and pickle balls because the days are getting longer and we know you’re ready to slather on sunscreen and hop to it.

Tennis players, we love this article from Author Jonathan Moody, CEO & Founder of Physio Inq captures the seven best stretches to help prevent injury to keep you feeling aces and serving aces all season. Questions? Unsure about how to cross train for tennis? Book an appointment with our Savannah personal trainer and we’ll be happy to guide you.

Pickle Ball players, we’ve got your back, and your front! sums it up nicely regarding exercises to keep your pickle ball muscle groups at their finest. Be your best pickle ball self all summer long. Looking to sooth aches and pains from a demanding pickle ball match? Our massage therapist can help work out those kinks. Book an appointment today.

If you’re having trouble recovering, contact us and we will be happy to guide you through your recovery process. Email us at or call 912.307.9203.