In our last newsletter we announced the addition of our infrared sauna to the growing list of services we offer here at the gym. Now that a few months have passed and many have had the opportunity to try it, we’re happy to pass on some of our client’s thoughts and feedback on their experience using it and hope that you too will come in to experience these benefits also! 

“I love incorporating regular infrared sauna use into my fitness routine! I have noticed increased circulation and a boost in my metabolism when using it 2-3 times per week! It also gives me glowing skin, which is just an awesome bonus! 10/10 would recommend!”

 – Coach Lisa O.

“Having a weekly session in the infrared sauna has reduced my chronic pain issues, reduced muscle soreness and stiffness and always gives me a mood boost that lasts all day; thoroughly recommend!”

-Sadie K.

“I’ve had the opportunity to use the sauna a few times and can honestly say that I feel remarkably improved afterward. From less muscle soreness, less fatigue and an overall re-energized feeling I can’t say enough good things about it. I would highly recommend those who have yet to try it to do so, so you too can see and feel the benefits of it!”

-Coach Kristen S. 


In addition to the tremendous feedback we’ve received, we’re now offering sauna use packages. Packages offered are 3 sessions for $120 and 5 sessions for $190. Each of the sessions is 45 minutes long including pre and post sauna preparation and clean up. If you’re interested in booking a sauna session, simply let us know at the beginning of your training session if you’re in for training, or you can book online HERE, or simply give us a call and we’ll be happy to book a time that is convenient to you.