Lisa Oswandel, AFPA Certified Personal Trainer

Wednesdays 6pm and Saturdays at 9 am

Bulletproof Core is a group fitness class that focuses primarily on improving deep core weakness and instability, as well as pelvic floor recovery. Bulletproof Core is a 60-minute, circuit style class that will help you to understand how to reconnect to your deep core and pelvic floor muscles, while addressing issues including lower back pain, hip pain and instability, pelvic floor related dysfunction, and more.

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