Dimensions of Wellness
Wellness is multi-faceted and a dynamic process of making informed decisions to support a more balanced and fulfilling life. Each dimension of wellness is interconnected and important to a person’s overall wellbeing. Savannah Sport and Wellness believes that mindfully focusing on each dimension of wellness enables you to maximize your potential.
Wellness Wheel: Every wheel needs to be round in order to run smoothly and your wellness wheel is no different. Finding balance in your life helps you “run smoothly”. How round is your wheel?
The ability to maintain a healthy quality of life through movement, nutrition, sleep and personal safety.
The ability to relate to and connect with other people in our world. Establishing and maintaining positive relationships with family, friends, co-workers and society in general.
Personal satisfaction and enrichment through work. Using our unique skills and talent in a way that is both rewarding and meaningful.
Intellectual – Expanding knowledge and skills through mentally stimulating activities. The desire to learn new concepts, improve skills and seek challenges.
Expanding knowledge and skills through mentally stimulating activities. The desire to learn new concepts, improve skills and seek challenges.
The search for meaning and purpose in life while gaining an appreciation for the depth and expanse of life and natural forces that exist in the universe.
Awareness and acceptance of one’s feelings while striving to feel positive and enthusiastic about one’s life and self. The ability to cope with the challenges that life can bring in a productive manner.
Your relationship with money and the ability to effectively manage your finances and resources.
The ability to recognize our responsibility for preserving the environment and having a positive impact on the quality of our homes, communities and the planet.