About Us

Let Savannah Sport and Wellness take you and your employees on the journey to well-being. Katie and Michele are excited to share their experience and passion for well-being with you and your staff. We’ll guide you through the process and deliver customizable services to meet your needs. Get engaged and watch your business results improve.

Katie Balthrop, MSSM, CSCS, RRCA Headshot

Katie Balthrop, MSSM, CSCS, RRCA

Katie, at her core, is an entrepreneur. While she started her career in a different field, she decided to pursue her passion for health and fitness. She opened a Fit4Mom franchise and later started her own fitness business while moving around the southeast with her family. After settling in Savannah, Katie founded Savannah Sport and Wellness in 2016. She routinely presents the benefits of strength and conditioning to local organizations including Fleet Feet, The Savannah Striders, and Healthy Savannah. She has also been a guest on the local podcast The Tortoise and the Hare.

Katie, a graduate of Notre Dame, completed her Masters of Science in Sports Medicine at Armstrong State University and is a certified strength and conditioning specialist (CSCS) and running coach (RRCA). She is a 2016 graduate of Leadership Savannah.

As a small business owner, Katie understands that healthy, engaged employees drive the overall success of the company as well as the individuals.

Michele Bosic Folta, CWP, ACSM-CPT Headshot

Michele Bosic Folta, CWP, ACSM-CPT

Michele is a versatile professional with a diverse corporate, wellness and fitness background. Michele spent 20 years in the fast-paced wireless industry where she gained valuable experience managing projects, training associates and leading teams. Her expertise includes communicating to all levels of an organization, delivering customer solutions. training frontline associates and managing people. After she transitioned from the corporate environment, she focused her attention on health and wellness, becoming a personal trainer and wellness consultant. In addition to health coaching, Michele routinely publishes and presents on a variety of wellness topics.

Michele, a graduate of Drake University, completed an A.A. in Health & Wellness Promotion and is a Certified Wellness Practitioner through the National Wellness Institute and a Certified Personal Trainer through the American College of Sports Medicine.
Michele has witnessed the effects that stress and an unhealthy lifestyle can have on an individual and she is committed to promoting health and well-being in the workplace.

About Us
Dimensions of Wellness
What We Offer

Learn More About our Workplace Wellbeing Offerings

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