Weight Training

Strength training makes everyone a better athlete. Specifically programmed for your goals and season, our individually created plans will get you strong and balanced, translating to faster times on the course and more power on the court.


We will get you started with your first race or create an advanced, individually tailored plan to train for a personal best. We focus on quality runs based on your personal history and race data that get you to the starting line prepared and healthy.

General Fitness

Monthly training plans offer a variety of workout options to keep you interested while progressing toward your goals. After your initial consultation, workouts will be posted and tracked to keep you moving forward.


Coming soon: bike fitting analysis and threshold testing.


Incorporate swimming and pool workouts into your exercise calendar for a fun and no-impact way to get in shape. Advanced workouts coming soon.


$200 per month, initial consultation fee of $75

monthly fee includes:

-personalized workout planning

-nutrition coaching

-online tracking

-unlimited phone and email consultation

-plan adjustments as needed

-monthly reassessments