Fitness Center in Savannah, GA

If you’re looking for a fitness center in Savannah, GA, that will help you meet real, personal fitness goals, come to Savannah Sport & Wellness. Instead of having you exercise on your own in a large, impersonal gym, we offer a variety of training programs and classes that can be tailored to meet your specific needs.

Personal and Small Group Fitness Training

Exercise at a gym is often recommended to those who want to get in shape and be healthy. But conventional gyms can be crowded, intimidating, and confusing, especially if you’re new to fitness and don’t know how to best use the equipment.

Exercising at Savannah Sport & Wellness isn’t like that. Our friendly personal trainers can assess where you’re at physically and then will recommend and guide you through exercises that can help you get where you want to be. Or they can lead exercise sessions for small groups where everyone learns how to do specific exercises correctly.

When you work with us on a regular basis, we’ll carefully keep track of your progress and provide data that will help you continue to improve.

Focus on Overall Wellbeing

At Savannah Sport & Wellness, we have the technology, resources, and training to help athletes, people recovering from injuries, and those who want to improve or maintain their health. Aside from fitness training, our fitness center also offers:

  • Nutritional planning
  • Massage services
  • Dry needling and cupping
  • Motion analysis services
  • Metabolism and VO2 analyses

We also offer workplace well-being programs and consultation services so employers can actively improve employee wellness.

Whether you’re trying to optimize your athletic training program, lose weight, help your body heal, or simply want to feel better as you go about your day, Savannah Sport & Wellness is ready to help make it happen. Contact us today to get started.