Stretching is an essential component to maintain optimal health. Proper stretching increases range of motion and flexibility, improves circulation, improves posture, and can relieve stress and pain.
Assisted stretching, under the guidance of a trained professional, uses specific techniques to increase mobility and flexibility of a muscle or group of muscles. With assistance, a client can go deeper into a stretch safely, effectively and without injury. These sessions are fully customizable and act as an enhancement to a client’s current wellness program. Assisted stretching is safe and effective not only for athletes, but for all clients of all ages including children and seniors, as well as those with physical disabilities.