Assisted Stretching

Stretching is an essential component to maintain optimal health. Proper stretching increases range of motion and flexibility, improves circulation, improves posture, and can relieve stress and pain.

Assisted stretching, under the guidance of a trained professional, uses specific techniques to increase mobility and flexibility of a muscle or group of muscles. With assistance, a client can go deeper into a stretch safely, effectively and without injury. These sessions are fully customizable and act as an enhancement to a client’s current wellness program. Assisted stretching is safe and effective not only for athletes, but for all clients of all ages including children and seniors, as well as those with physical disabilities.

woman on massage table at Savannah Sport and Wellness

Assisted stretching requires advanced training in anatomy and biomechanics. You can count on the highly skilled team at Savannah Sport & Wellness to design an assisted stretching program that is safe and beneficial for you.

30 Minutes $45

Schedule an Assisted Stretching Appointment